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Because a Bigger Penis? Increase Your Penis Length and Girth With This Simple Exercise

Believe me, those penis enlargement pills that you're taking or thinking about or won't give you any permanent gains. More likely than not, they'll give you nothing. The product creators know that, but they also know that they can sell us anything because we're desperate.

Actually, I  was  desperate before I found what works. Physical exercise for your penis works. If you're an adult, then you've missed the boat for hormone or chemical-based penis growth. It's time to get physical.

I'd like to introduce you to an exercise called "jelqing" or "milking", which gave me my first real penis size gains. I don't think there is a better bang-for-buck penis enlargement exercise because it is both simple and effective.

How does it work?

Well, jelqing gently forces bigger than normal amounts of blood into the penis, which stretches the elastic tissue or the penis beyond your normal erection size. Your body then adapts by growing new tissue to deal with more blood, which means that over time your penis gets bigger. In my experience, you get both length and girth increases. What I liked most was that my flaccid mush was more impressive.

How to do it

Very simple:

* Wrap you penis in a warm cloth or rice sock for 5 minutes to warm up 
* Cover your penis and the inside of your hands with a generous amount of lubricant - petroleum jelly is great, but I Find That tissue oil leaves my penis looking very healthy afterward. 
* Get your penis partially erect. About 80% erect is best. I'll leave that 'how' up to you. 
* Make an 'OK' sign with your thumb and forefinger, while you encircle the base or your partially erect penis. Tighten this grip just enough so that blood cannot flow out. 
* Slowly (3-5 seconds) pull the grip forward until your ヴォルスタービヨンド B hand reaches your penis head and immediately follow with the other hand. 
* Start with 100 slow strokes on the first day and then do 200 a day for 2 weeks, after which you want to work up to 500 a day. But you'll only workout 3 non-consecutive days a week. Your penis needs to recover and grow - don't overdo it! 
* Do the warm wrap again after the workout, or take a warm (not HOT!) Shower / bath.



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